Best Supplements for Hot Flashes
Jan 25, 2023
By Ellen Savary Long | MenoBossLady | January 28, 2023
Menopause is uncomfortable for many reasons, and hot flashes are annoying and obnoxious! During menopause, our bodies are changing, identities are shifting, and we’re experiencing things that make daily life uncomfortable.
Most menopause symptoms, including hot flashes, are caused by imbalances in the body. You'll improve your symptoms by eliminating root causes, rebalancing imbalances, and nourishing your body!
Hot flashes usually hit us in peri-menopause, the period before menopause, starting in your 40s and 50s, though they can sometimes happen earlier.
Hot flashes are one of the most challenging symptoms to deal with because they can hit anytime… Plenty hit me while driving, and I had to strip down!
While we recommend addressing root causes and imbalances, there are several ways to help minimize your hot flashes.
One of the simplest ways is through supplementation.
What You'll Learn:
1. Omega 3 For Hot Flashes
2. Adrenal Soothe For Hot Flashes
3. Full Spectrum Magnesium For Hot Flashes
4. Estrogen Support For Hot Flashes
5. Women's Hormones Balance For Hot Flashes
6. Maca For Hot Flashes
7. Camu Camu For Hot Flashes
8. Meno For Hot Flashes
What Are The Best Supplements For Hot Flashes?
Keep reading to discover my favorite holistic and trusted supplements for hot flashes!!
Best Supplements For Hot Flashes
When choosing supplementation, supporting your hormones is extremely helpful but ensure you also work on the root cause of hot flashes.
There are countless natural supplements for hot flashes, so it can take time to decide which one is right for you. Whichever one you choose, it’s essential to ensure that the supplements are created using quality ingredients that are sustainably sourced and third-party tested.
Here are some of my favorite and best supplements for hot flashes:
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Omega 3 For Hot Flashes
Omega-3 Support is a great way to maintain optimal levels of this healthy fat for heart, brain, and hormone health. In the standard American diet, Omega-6 fatty acids are most often consumed and can lead to imbalanced inflammation levels. An Omega-3-rich supplement can help modulate inflammation and be a great natural supplement for hot flashes.
You can also eat oily fish like salmon, tuna, mackerel, and sardines multiple times per week if you prefer to get your omega-3s from food only (consume the skin and small bones as well). Omega-3 supplementation can be offered in a liquid or capsule form, so choose what is best for you! Use code MENO for 10% off.
Adrenal Soothe For Hot Flashes
Do you ever feel like there’s not enough time to get things done in the day? Me too. Often this stresses me out, and then I feel like my entire day is thrown off, especially my sleep.
When I began supplementing with Adrenal Soothe, my stress response got much better! AND I was even able to sleep better!
Adrenal Soothe is a blend of adaptogens that supports healthy levels of cortisol and supports mood during times of stress, making this one of my favorite herbal supplements for hot flashes. Use code MENO for 10% off.
I’ve noticed that keeping my stress levels low and cortisol in range dramatically reduces the frequency and severity of hot flashes.
If you're ready to take back your health NOW...you can download my FREE list of 85 tips and tricks to improve your menopause experience, sleep, energy, and much more!
Full Spectrum Magnesium For Hot Flashes
Most of us are deficient in magnesium due to changes in our food supply, and magnesium plays an essential role in over 300 bodily processes.
Studies show that magnesium can reduce hot flashes, keep bones strong, support a healthy heart, help you relax, provide restful sleep, and improves mental clarity (among MANY others).
This product contains three types of magnesium that can support your body with its needs and fill deficiencies. This is also an excellent supplement for my menopausal clients as one of the core menopause supplements for hot flashes. Use code MENO for 10% off.
Estrogen Support For Hot Flashes
Estrogen levels decrease during menopause, but providing your body with estrogen support can help improve mood, regulate body temperature, and make the aging process more gentle. It can also significantly impact your hot flashes symptoms and overall feelings.
This supplement is formulated with nine different phytoestrogens and is a great way to support your body and balance your hormones, and has quickly become one of my client’s favorite menopause supplements for hot flashes.
This is NOT HRT or a supplemental hormone…it is estrogen support. Use code MENO for 10% off.
Women's Hormone Balance For Hot Flashes
Another great supplement with much research is the Women’s Hormone Balance Supplement.
This supplement is designed to help balance hormones with female-specific superfoods and herbs such as reishi mycelium, Schisandra, and black cohosh. This combination can reduce fatigue, improve concentration, support the immune system and help the body adapt to stress.
I have learned that keeping my stress as low as possible during menopause has helped minimize my symptoms and make the ones I have MUCH more bearable.
When my stress levels were low, the hot flashes I used to feel throughout the day happened less frequently. Natural supplements for my hot flashes were an excellent addition as I was trying to heal my imbalanced body.
Maca For Hot Flashes
Maca is a powerful herb, especially concerning our hormones. It has been used for many years to promote health and balance hormone levels. Many people have found it very helpful when they experience hot flashes, vaginal dryness, and loss of energy/libido during menopause.
I recommend using this in your morning smoothie. I like to recommend this product from Terrasoul.
Camu Camu For Hot Flashes
One of my other favorite superfoods to use is Camu Camu. This superfood is well known for its high immunity benefits. It contains 60 times more Vitamin C than an orange!! This makes it one of my favorite sources of Vitamin C.
Outside of its fantastic immunity benefits, Camu Camu in menopause can also help with mood swings, everyday body aches, and joint pains, improves digestion, and reduces bloating.
Like Maca, I recommend adding Camu Camu to your morning smoothies. I use a big mason jar, mix the Camu Camu and Maca powders, and use a heaping tablespoon when making my morning smoothie. I like to recommend this product from Terrasoul.
Meno For Hot Flashes
This last supplement is a women-specific brand dedicated to improving women's health through their menopause phase. Their researchers have identified a collection of herbs and vitamins that have been shown to reduce night sweats, sleeplessness, and mood swings.
This brand is focused explicitly on hot flashes, and there are no excess hormones you need to worry about. This collection of herbs and vitamins in a gummy or capsule form makes consumption easy!
The Bottom Line
Supplements can be a powerful part of your healing journey, but I encourage my clients to ensure they continue learning how to heal from within. I have used many natural supplements for my hot flashes. Still, once I began learning about my body's imbalances, I started to need these supplements less and less because my body could use all of the nutrients it required through other sources.
If you are struggling with hot flashes in menopause, I want you to know that I have been there, too, and I can finally say that I am on the other side and feeling better than ever.
Follow me on Instagram @menobosslady, where I will continue to share my story with you and some helpful tips you can use daily!
Are you ready to kick your hot flashes to the curb for good? The Natural Hot Flash Solution allows you to take back your life. Click here to see for yourself.
Medical Disclaimer: This article is for informative purposes only and shouldn’t be taken as medical advice. If you have serious health-related issues, you should reach out to a medical professional. While we have studied the scientific research available, this is not intended to diagnose, treat, cure, or prevent any disease.
I help menopausal women take back their life and enjoy their menopause years!
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