Best Products for Hot Flashes
Jan 25, 2023
By Ellen Savary Long | MenoBossLady | January 28, 2023
Are your hot flashes taking over your life, and you feel like you constantly have to adjust your plans, are nervous about what to wear, and just always sweating and stressing?
If this is you… I was there too.
I remember searching endlessly on Google for:
•Cooling products for hot flashes
•Hot flashes products that could help relieve my symptoms
•Quick relief for hot flashes
The list could go on forever…I was pretty desperate.
But, once I found Functional Medicine and Root Cause Wellness and started to look at the root causes behind my symptoms, my life changed forever… slowly… but truthfully, it changed forever.
At that point, I became certified as an Integrative Health Practitioner and started eliminating my root causes. As I did that, my symptoms began to disappear.
But, on my journey, I found some helpful products that improved my daily life.
Let’s dive into some of the best products I found to help my hot flashes and some of my favorite cooling products for hot flashes.
These can help you too!
I'll Walk You Through Some Of The Best Products I found:
1. Equilife Functional Medicine Detox
2. Cooling Mattress Cover to Control Your Temperature At Night
3. Portable Neck Fan For Hot Flashes
4. Ice Roller For Hot Flashes
5. Simply Organic Bamboo Sheets
6. Cooling Towels For Hot Flashes
What Are The Best Cooling Products For Hot Flashes?
I’ll walk you through my favorites below!
As an affiliate partner of many brands and products, MenoBossLady may earn a commission on qualifying purchases. Disclaimer.
Best Products for Hot Flashes
Equilife Functional Medicine Detox
One of the best things I ever invested in for my health and menopause experience was a functional medicine detox. This particular functional medicine detox cleans your liver in the most profound way possible and supports your body with the proper vitamins and minerals that it needs and is probably deficient in. It’s NOT your standard detox or juice cleanse…it’s much more powerful!
After I completed this 21-day functional medicine detox, I was able to reduce my toxic load in a huge way which had a significant positive impact on my hormone imbalance. This reduced the intensity of the hot flashes that I experienced.
If you are starting to tackle menopause naturally, this would be my suggestion as the first place to start.
You can complete a 7, 14, or 21-day detox…the longer you go, the more benefits you will experience. Use code MENO for 10% off.
I created a FREE webinar to guide you through a functional medicine detox. Click the button below to get started!
How To Stop Menopause Bloating?
One of the best things I ever invested in for my health and menopause experience was a functional medicine detox. This particular functional medicine detox cleans your liver in the most profound way possible and supports your body with the proper vitamins and minerals that it needs and is probably deficient in. It’s NOT your standard detox or juice cleanse…it’s much more powerful!
After I completed this 21-day functional medicine detox, I was able to reduce my toxic load in a huge way which had a significant positive impact on my hormone imbalance. This reduced the intensity of the hot flashes that I experienced.
If you are starting to tackle menopause naturally, this would be my suggestion as the first place to start.
You can complete a 7, 14, or 21-day detox…the longer you go, the more benefits you will experience. Use code MENO for 10% off.
Cooling Mattress Cover to Control Your Temperature At Night
Various cooling mattress pads and sleep systems on the market can externally cool down the body as you sleep, helping you cool down from hot flashes.
I’ve found that keeping my body cool at night helps melatonin production and improves sleep quality. Cooler temperatures can also reduce inflammation and pain, allowing our bodies to recover and repair.
Sleeping in a more relaxed room is especially ideal if you suffer from hot flashes at night. The cooler temperature of the environment can stop hot flashes fast. This allows your body to get quality sleep to keep hormones more balanced and inflammation levels low, which has been crucial for me during menopause.
Using a cooling mattress pad or a system such as SleepMe can bring instant relief on those nights when you need to cool down from hot flashes.
Portable Neck Fan For Hot Flashes
This following product is a great option to give as a hot flash gift or even gift yourself as I did! It might look a little funny, but WHO CARES regarding your comfort?
It has three different speeds and 78 air outlets to provide instant ventilation right where you need it during a hot flash!
It’s quiet, hands-free, and small enough to travel anywhere.
Honestly, fans were a BIG part of my life. I even carried one of those little folding fans everywhere I went.
If you're ready to take back your health NOW...you can download my FREE list of 85 tips and tricks to improve your menopause experience, sleep, energy, and much more!
Ice Roller For Hot Flashes
I love adding this to my skincare routine and rolling on my body anywhere that would comfort me! Not only is a tool like this helpful in reducing inflammation, but it’s also a great way to keep you cool. This is a way to receive quick relief from hot flashes.
Ice rollers are for injuries, but there are many other uses!
This is one of the best-selling cooling products for hot flashes, and I can see why!
The combination of ice-cold temps and a rolling massager makes this a popular choice for hot flashes, headaches, or sore muscles.
Are you ready to kick your hot flashes to the curb for good? The Natural Hot Flash Solution allows you to take back your life. Click here to see for yourself.
Simply Organic Bamboo Sheets
Okay, so this has been a true game-changer for me, and I never thought that sheets could be one of my favorite products for hot flashes…
I used to wake up with night sweats and then become cold and go through a hot flash and could not sleep well for my life.
It became pretty frustrating because after hearing how important sleep was, I thought, “If only these people knew how hard it was.”
My life changed when I continued to get my body back into balance and incorporated these earth- and skin-friendly, cruelty-free, non-toxic, and responsibly sourced sheets.
Most people don’t realize how toxic their bedding is, and since we spend 5-10 hours a day in them, it’s essential to sleep in a non-toxic environment!
I even started giving these to my friends because they can make thoughtful gifts for hot flashes. Use code MENO for a discount!
Cooling Towels For Hot Flashes
These reusable and cooling microfiber towels are suitable for hot flashes and fitness activities inside or outside since they stay chilled for up to 3 hours!
My favorite part is that no chemicals are used in the manufacturing of the towels, and they wick moisture away from the skin to keep you cool. This helps to ensure that you are not adding more to your toxic load, are drying quickly, and not making your symptoms works.
Do you put a cool towel on your head when you have a fever or headache?
I always did too…
These towels are perfect for THAT, and when a hot flash hits…they can cool you down quickly!
The Bottom Line
I am so happy that the world understands how difficult and disruptive hot flashes are and that companies have developed cooling products for hot flashes. Many of these products saved me and helped me through MANY hot flashes before I could get rid of them by balancing imbalances.
Use these devices and products for hot flashes for quick relief but please never forget to learn what is going on in your body. Just because it is ‘normal’ to experience menopause this way… I want to tell you that you don’t have to.
Follow me on Instagram @menobosslady for more menopause tips, how to empty your rain barrel of a lifetime of built-up toxins, and so much more!
You’ll get through this!
Learn how to improve your sleep, gain more energy, calm the mind, and improve your menopause experience for FREE with the MenoBossLady 85 FREE tips and tricks ebook!
Medical Disclaimer: This article is for informative purposes only and shouldn’t be taken as medical advice. If you have serious health-related issues, you should reach out to a medical professional. While we have studied the scientific research available, this is not intended to diagnose, treat, cure, or prevent any disease.
I help menopausal women take back their life and enjoy their menopause years!
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